
Fear :-
Fear it seems is a pscycological mechanism.Every body has fears .Even the bold fears. What we call fear emanates from the fact that your mind starts reacting to percieved danger.
Fear it seems is a pscycological mechanism.Every body has fears .Even the bold fears. What we call fear emanates from the fact that your mind starts reacting to percieved danger.
Is Fear Necessary :-
Fear it seems is the mechanism that protects us from our stupid acts and danger.If there were no fear we will become unresponsive to danger singnals.For example if there were no fear you may jump from the 10th floor and do other stupid things.
Is it necessary to remove fear :-
All fears are not bad as stated above.It is only when the fear goes abnormal that we should be worried.If you start to get afraid of even the small things ,fear seems to go bad.
According to my view
"It is normal to get afraid of abnormal things
It is abnormal to get afraid of normal things."
How to take control of fear :-
Following are the things that could be help.
1. Most normal fears will reduce if you do the job you fear.It is just a caution that your body shows .It can be overcome by doing.
2. Many a time analysis helps.You classify your fear and see whether it is normal or abnormal and deal.
3.Think of God's help if you are afraid of uncertainities.Life is meant to live happily.So God would always have provided a solution to your problems.So take board in that thought.
4.See if you are attempting to do any abnormal task or work.This may trigger your normal fear mechanisms.
5.Try to remove wrong ideas ,egos and superiority and inferiority complexes.This will definitely have an effect on abnormal fear.
6.Remove the unrealistic assumptions that you have which will reduce your abnormal fear.
7.Do not always try to be at the top of the world.Accept the fact that we may not be number one everytime,we may not be the center of attraction everytime,we may also lose,we may not be popular every time etc.This will have your effect on your abnormal fears.
8.Do not think that it is because of you that the world runs.
9.To remove abnormal fear you could try to expose yourself to the fear stimulus in step by step fashion.Little by little you increase the contact with the stimulus.
10.Do not try to change everything in life .We may not be able to change everything but we can definitely deal with them.For example we may not be able to reduce floods but we could take some measures to deal with it,to minimise the losses ,to protect life and property.Please note that all things could be dealt with which could not be changed.Dealing is possible than changing.
11..Above all believe in yourself and God .That will give you lots of changes.
12.If there is too much abnormal fear that affects your life consult a doctor.
Disclaimer :The ideas expressed here are the peronal opinion of the author.It may not work for your situation sometimes.It does not represent medical advice. To get medical help consult your doctor.






